Cholesterol is a waxy, fat-like substance that occurs naturally in all parts of the body. Your body needs some cholesterol to work properly. But if you have too much in your blood, it can stick to the walls of your arteries. This is called plaque. Plaque can narrow your arteries or even block them.  High levels of cholesterol in the blood can increase your risk of heart disease. Your cholesterol levels tend to rise as you get older. There are usually no signs or symptoms that you have high blood cholesterol, but it can be detected with a blood test. You are likely to have high cholesterol if members of your family have it, if you are overweight or if you eat a lot of fatty foods.  You can lower your cholesterol by exercising more and eating more fruits and vegetables. You also may need to take medicine to lower your cholesterol.  The best cholesterol treatment varies from site to site but the products have been well investigated in order to offer knowledge as to which one may work for you.

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It isn’t only the older folk who have trouble with their cholesterol; younger persons have it too.  As an example, I’ll tell you that two of my children have this kind of problem, and they are both in their thirties.  Doctors suggest diet and exercise and some also prescribe a medication.  But there are alternatives to prescription medicine and you can learn more about these cholesterol treatments in order to discover exactly how to lower your bad high cholesterol as well as raising your low good cholesterol.  It sounds confusing, but it isn’t.

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